Fort Colllins Tuesday Night Folk Dance
Tuesday 7:30pm - 9:30pm
Drop-ins welcome
$3 donation

David Poulson
(970) 632-1162
fctnfd@gmail.com
fortcollinsfolkdance.org

Fort Collins Body Rhythm Dance
Monday & Wednesday 8:30am - 9:30am
Drop-ins welcome
$10

Brenda Black
blackbird814@hotmail.com

Fort Collins Body Rhythm is a community of fun-loving and openhearted people who love to dance. We dance barefoot or in comfortable footwear to a wide variety of music. Our intention is to connect deeply to ourselves and one another through paying attention to our holistic bodies and following their lead. The dance is led with easy-to-follow choreography with a personal expression both within the moves and in freeform dance throughout the hour-long class. The only experience necessary to join a class is the desire to move your body and reap the health benefits of dance and authentic expression.
The dance is led by Brenda Black, who has over 20 years of group dance fitness teaching experience and nearly 4 decades of knowledge of how bodies work through her practice as a physical therapist.

Recreational, International Folk Dancing in Fort Collins, Colorado every Tuesday night. No experience or partner necessary. Old and new dances from cultures far and near shared in a relaxed atmosphere with friendly people. There is no set teaching schedule, but we regularly introduce new dances and review/relearn/remember old dances as different members share their knowledge with the group. If you are new to International Folk Dancing, we will tailor the night’s program to your abilities for the first hour to make your journey through your feet to cultural continents of the world as memorable and unintimidating as it should be!

Wild Embodiment Dance Community
Sunday & Wednesday 10:00am - 12:00pm
Drop-ins welcome
$15 at the door or
$40 a month for unlimited dance

wildembodimentdance@gmail.com
wildembodimentdance.com

Welcome to W.E. Dance, our Wild Embodiment Dance Community where we Cultivate, Integrate, and Elevate all aspects of who we are: through a body based, freeform movement and music meditation practice.

What to expect:
-We gather at 10am beginning with our opening circle setting the stage for our unique time together.
-We dance and move for an hour, freely expressing whatever comes forward.
-We gather in closing circle to share our experience and re-center before greeting the rest of the day.

Bellydance With Hannah
Friday 6:30am - 7:30am
Adults & Teens
Contact Instructor to Register
$10

Hannah Mahoney
Instructor
hannahdancerfoco@gmail.com

I know the joy of expression and connection through the dynamic language of belly dance, and I strive to open this experience to my amazing students.

-Hannah Mahoney

-Mixed level
-Cabaret style belly dance drills and combinations
-Choreography

Beginning T’ai Chi Ch’uan
Thursday 6:00pm - 7:00pm
Classes are Ongoing
$35/month $10/drop-in

Hugh Castor, L.Ac.
Instructor
hughcastor@hotmail.com
hughsacupuncture.com
(970) 215-7419

Discover the health benefits of t’ai chi ch’uan:
-Deep relaxation
-Increased flexibility, strength, balance, and coordination
-Improved energy and focus
-Much more!
Learn the core principles that make this martial art “The Grand Ultimate,” and find out how they can be used to enhance one’s life.
Seasonal qigong for health maintenance is included in each class!
Hugh has taught T’ai Chi Ch’uan in colleges, martial art schools, and individual lessons across the U.S. As a long-time student and teacher of T’ai Chi Ch’uan.